How to fall asleep quickly on a plane?

Do you have an overnight flight or a long one ahead? We learned how to relax on planes without taking pills and shared our experience with you:

Your travel kit for long flights - a comfortable soft suit, noise-canceling headphones, a sleep mask. You can also take a warm hat in your hand luggage or ask the flight attendant for a blanket.
Download ASMR tracks to your smartphone or tablet that will help you fall asleep thanks to pleasant sounds.
Take with you on the road what helps you fall asleep at home: a book, your favorite magazine, a napkin soaked in lavender oil, eye patches.
Do not force yourself to sleep for a long time if you do not want to: even 90 minutes is enough to relax after the flight. And before going to bed or after waking up, walk around the lounge and do some exercise.

Have a nice flights!

#teyyare, #samolet, #plane, #teyyaredeyatmaq, #spatvsamolete, #ucuzbilet, #trips, #tripsaz