What to do if the climate changes while traveling?

Climate change during vacation isn't just a pleasant "wow, it's so hot here" moment; it's real stress for the body. To avoid shocking your body, we offer an action plan for maintaining health and a good mood.

Climate scenarios and survival strategies:
• From cold to hot: - Water, hat, sunscreen, rest in the shade;
• No coffee or alcohol on the first day, just water, lots of water!
• From hot to cold: - Dress in layers: shirt, sweater, coat or hat, scarf; - Take vitamins on the road and hot tea on walks.
• Tropical climates and high humidity: - Lightweight, breathable clothing made of natural fabrics will help.
• Showers and water treatments will be your salvation. And antiseptics.
• Dry air (desert, mountains) - Moisturizer is an indispensable travel companion.
• Playing with your lips, applying lip balm, will prevent them from chapping. • Mountains, altitude, low oxygen levels – It's important to gradually increase physical activity!
• Drink more water and watch your breathing to prevent dizziness.

If you follow these tips, your travel photos on Instagram will remind you only of pleasant memories, not headaches or stomach problems. Save them for yourself and send them to a friend who's experiencing headaches or difficulty breathing while on vacation.